How to not take things personally

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Sometimes, we depend on others for our own happiness, emotional, and financial security. In turn, to learn how to stop taking things personally, we have to learn to remove the tremendous power that “others” have over us.

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If you take things personally, you're at risk for feeling miserable. For those in recovery, it's even more important not to worry what other people are thinking about you. You may have come across the book The Four Agreements.

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On some days, we tend to feel as if the whole universe is taking time out of its busy schedule to ruin our lives. We tend to mess everything up, we arrive late on our perfectly planned events, and sometimes, we tend to miss all of the important stuff that we should be at. If…

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How you value your self-worth sets the tone of your relationships, experiences, and attitude in life. Here's 9 strategies to overcome low self-esteem

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