How to sleep with a stuffy nose

Are your allergies getting to you? When you are suffering from a stuffy nose, breathing can be challenging enough while you’re awake – trying to get a good night’s sleep with a stuffy nose can feel almost impossible. So, What’s causing the problem? Why are you struggling to breathe through your nose? Read on for an explanation and our tips on how to make yourself more comfortable and breathe easier while you try and catch some ZZZs. Click the link for more information.

A stuffy nose at night may be due to allergies, a cold, and even acid reflux. To sleep better with a stuffy nose, prop your head on pillows, try a nasal strip, and drink water. Other tips to get rid of a stuffy nose include using a saline spray or taking medication. Visit Insider's Health Reference library for more advice.

With fall here and the weather fluctuating between summer heat and winter chill, a sensitive nose may get stuffy. With less humidity in the air and the radiators coming alive, the drier air can also leave your nose more susceptible to cold and flu season. You may even suffer from autumn allergies. Trying to sleep with nasal congestion is challenging. Let’s look at the best position to sleep well with a stuffy nose.

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