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Rickson Gracie Quote on Jiu Jitsu - 'Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to...'

One tip most Brazilian Jiu Jitsu coaches recommend for getting better is buying a notebook. Journaling in a notebook after class can help you to remember complicated techniques. However, having a notebook can also serve

46 Best Helio Gracie Quotes and Phrases for Body and Mind - #quotes #bestquotes #dailyquotes #sayings #captions #famousquotes #deepquotes #powerfulquotes #lifequotes #inspiration #motivation #internetpillar

571 Likes, 13 Comments - BJJMOJO (Joe) (@bjjmojo) on Instagram: “#Repost @bjj_black_belt_secrets ・・・ #jiujitsu #bjj #bjjblackbelt #technique #bjjtechnique…”

The gentle art of Brazilian Jiu Jitsu is not merely a martial art, but a vehicle for self-discovery and personal growth. It's a journey from white belt to black belt that teaches more than just

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