Jivamukti yoga sequence

The Jivamukti Spiritual Warrior ™ 1-hour sequence is a well rounded comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading the student inward on an exploration of the deeper spiritual aspects of the self.

Read this before taking your first class to learn some basic yoga poses for beginners from instructor Heather Peterson, chief yoga officer at CorePower Yoga.

Spiritual Warrior - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online. This 60 minute yoga class includes a series of asanas organized into sections: Magic Ten, Surya Namaskar A, Jivamukti A, Standing Asanas, Balancing, Back Bending, Forward Bending, Salamba Sarvangasana Sequence, Salamba Sirsasana Sequence, Meditation, and Shavasana. The document provides the name and instructions for holding each pose. It is recommended to learn this sequence under the…

Jivamukti Yoga is one of the most powerful and structured practices for one to experience yoga. It does not shy away from the spiritual aspects of the practice, and can be both physically and emotionally challenging. Check out Lots of Yoga's comprehensive to Jivamukti Yoga.

Egyptian Sun Salutation Variation (Egyptian Surya Namaskar Variation) is a variation of Egyptian Sun Salutation Sequence. This variation is a short mini yoga sequence that can be included as part of warm-up, or can also be done as part of home practice for those who don’t have enough time.

A private yoga class is perfect if you are looking for one-on-one guidance. Take one 60-minute class weekly or three 30-minute classes weekly. Choose what works for your schedule.