Kids Training

Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.

Schools and communities are increasingly understanding the importance of getting kids to run. Programs proliferate around the country, but few address the key issue of how do you get kids to want to run, for a lifetime?

Last soccer season, I had to make a promise to my son: I will no longer yell when I am on the sidelines. For some reason, watching him play soccer turned me into a raving lunatic. Maybe it is because I don’t understand the game as well as I do other sports. He never seemed to be running fast...

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Adult man training adorable boy in gym and helping him to climb up rope working out together

Betti Brandner on Instagram: "Another warmup game for kids! 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 #warmup #warmupgames #warmupexercise #warmupexercises #training #speedtraining #trainer #trainerin #kids #kinder #kindertraining #volleyball #volleyballcoach #volleyballlife #sprint #aufwärmen"

Training your dog to behave around children is necessary, but you also have to learn how to teach kids to behave around dogs.

Spent the morning working out with Miss Missy and CJ (Cam had a lot of attitude and spent his time doing chores instead) and had a ball. I was kind of surprised that Miss Missy kept up without giving up. I found a great Spartan Kids Training Program for kids that was posted by a friend, but you can find the printable version at kidsfitfoundation.org I think we'll stick with this. I also added in my new challenge. Right now, we're doing the 30-Day AB CHALLENGE in my group. Many are still…

I am regularly asked what type of training kids should do for a particular sprint or running event. Here is how I coach kids to run.

CrossFit isn't just for adults. There are over a thousand programs nationwide specifically designed for kids. Is this a good thing?