Longevity diet

Discover sacred, nutrient rich and highly medicinal foods and herbs consumed by the world's longest lived cultures that have been proven to restore health on every level.

These 12 longevity foods are what people eat in the Blue Zone communities where people live the longest! Foods for longevity include, Nuts, Seeds, Berries..

Valter Longo researches longevity, and incorporates his research into his own life. Here's how he eats now to live longer in the future.

Start your day with a nutritious breakfast incorporating multiple food groups. According to longevity expert Dr Valter Longo, breakfast is a must. #nutrition #longevitydiet #diet #wellness #lifestyle

The Longevity Diet: What to Eat So You Live Longer and Healthier | A nutritionist shares the healthy eating habits that have been proven to be beneficial to your overall health and life. Click here to read the full article and more health tips from medical professionals. #realsimple #nutrition #healthydiet #healthytips #nutritiontips #healthyrecipes

The key to aging well has everything to do with how we eat. Discover how to slow down time with one nutritionist's longevity diet...

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there…

Eat these nine Blue Zone foods to help you live a longer and healthier life, according to the oldest people in the world.

The Longevity Diet is the culmination of research from Dr. Valter Longo, Director of the Longevity Institute at the University of Southern California. Dr. Longo has studied the regions that hold the oldest yet healthiest individuals around the world. The diets, habits, and traditions of these communities are the foundation of The Longevity Diet. Despite the name, The Longevity “Diet” is a lifestyle that focuses on prioritizing fresh produce, complex carbohydrates, whole grains, and…