Massaging stomach

Constipation relief | 5 natural ways to combat constipation 1. Fiber intake My college roommates used to make fun of the amount of fiber I ate. Thinking that...

Abdominal pain can have a wide range of causes. Understanding the nine regions and four quadrants of your abdomen can help pinpoint possible origins and identify associated ailments. Here's a helpful guide.

1.3M likes, 3320 comments. “Tutorial on how to massage the legs.”

Constipated? We’ve all been there at some point or another. The abdominal cramps, pain, and discomfort can be hard to manage. There are so many things that can cause constipation like certain medications, inactivity, medical conditions, and more! There are many different ways to deal with constipation, and sometimes it takes a combination to be successful. Today we are going to focus on one of those ways: the abdominal bowel massage. If you want to learn more about the other ways to treat…

Sarton Physical Therapy ☀️ Pelvic Floor PT Experts in OC, CA on Instagram: "When you think about getting a massage, your mind probably doesn't jump straight to the abdomen, right? But there's a whole world of benefits waiting for you with abdominal/colon massage. For centuries, it’s been used to soothe stomach troubles, improve digestion, and improve symptoms of constipation. If you are experiencing constipation, this colon massage will help you manually relieve your bowels by…

Gut Nutritionist | Kristen on Instagram: "“I LOVE YOU” MASSAGE FOR CONSTIPATION (+ BLOATING) 💩⤵️ 🚨SAVE this so you can always refer back when needed!🚨 This is such an easy (+ free) way to help improve slow transit & constipation (can also help with bloating and gas).. Helps calm down any tension in your abdominal wall and intestines & helps move food & waste throughout your system more efficiently. This massage can be done lying down, sitting, or standing. & it is best to do with a…