Mediterranean cod

Fish is always a good choice for a healthy Protein based dinner. Check out my tasty cod recipe for tips and tricks on how to cook it.

That’s the essence we’ve captured in this delightful Pan-Seared Mediterranean Cod in Tomato Basil Sauce. This dish combines the fresh, light flavors of cod with a rich, aromatic tomato basil sauce that’s sure to transport your taste buds to a coastal paradise. The first time I prepared this dish, I was trying to recreate a memory from our honeymoon in Greece. My husband and I dined at a small taverna overlooking the Aegean Sea, and the simple yet exquisite flavors left an indelible mark on…

A heartfelt celebration of Mediterranean flavors, this pan-seared cod in tomato basil sauce will take your taste buds on a sunny journey. It's a vibrant blend of fresh herbs, sweet tomatoes, and tangy lemon, creating a dish that's bursting with life and warmth. A delightful and versatile meal that’s perfect for any occasion!

Perfect for when you need a quick meal: Made in one dish with tomatoes, olives & onions, this Mediterranean Baked Cod is an easy, healthy weeknight dinner!

Welcome to a delightful recipe for Mediterranean Style Baked Cod, a perfect dish for seafood lovers and Mediterranean cuisine enthusiasts. This recipe combines the fresh flavors of cod with vibrant Mediterranean ingredients, making it a quick, healthy, and flavorful option for any meal. Whether you're preparing a weeknight dinner or a special weekend feast, this recipe will satisfy your taste buds and nourish your body.

This Mediterranean cod recipe is a healthy fish dinner that is quick and easy with tons of flavor! The cod fillets are seared to golden-brown perfection and then baked in a refreshing Mediterranean medley of flavors from tomatoes, olives, and feta cheese.

A flavorful dish featuring tender cod fillets cooked in a vibrant tomato basil sauce, perfect for a quick weeknight dinner or a special occasion.

Discover an easy-to-make Cod Provençal recipe with tomatoes, capers, and olives. A Mediterranean dish packed with flavor in 30 minutes!

This Mediterranean Baked Cod recipe takes just 10 minutes to prep and features a robustly flavored tomato and olive relish with onions, garlic, and red wine vinegar. It doesn't get easier or more delicious when you want dinner on the table quickly. Serve with your favorite roasted or blistered vegetables for a healthy weeknight dinner. GF, DF #wellseasonedstudio #bakedcod #bakedwhitefish #cod #mediterranean

This is the BEST baked cod recipe you'll find! Tender, flaky white fish oven roasted Mediterranean style with tomatoes, olives and capers in a savory lemon-herb white wine sauce. Ready in just 20 minutes #bakedcod #mediterraneanrecipe #mediterraneancod #mediterraneanfood #mediterraneandiet #bakedfish #mediterraneanbakedfish #agoudalife