Middle school cross country training plan

Try these 3 track workouts to improve your race times. You'll become a stronger, faster runner with these speed workouts.

Scott Christensen explains how middle school training is not just a miniature version of high school and defines a more suited macro-based training program

Intelligent middle school cross country training needs to have the athlete's long-term development in mind. Here are the warm-ups, workouts, and the essential post-run strength and mobility middle school athletes need to stay injury-free. This training plan will work in any environment.

A training plan to keep in shape during the off season for cross country; or just for people who want to keep in shape during the winter, spring, and/or summer months.

Fartlek workouts are a more unstructured form of interval training. Find 9 examples of fartlek training sessions to help boost your speed!

With the completion of my son’s 2015 middle school outdoor track season, and able to build on momentum and motivation gained during the track season, we’ve designed our goals and plans for a succes…

The best high school cross country workouts to help runners race fast in the fall are: Long Runs, Fartlek Runs, Progression Runs, Aerobic Repeats, and the 30-90 Fartlek. For athletes looking to get in shape in the summer, these workouts will help them race fast in XC and stay injury-free.

Literally everything you will need to know about coaching a team of kids for cross country season!