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Naomi gugliotta

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48K views · 1.5K likes | Naomi Gugliotta | Macro Coach on Instagram: "Where are my breakfast besties at? I could eat breakfast ALL day long, wait.. I actually do sometimes. 💁🏼‍♀️ Bacon. Egg. Cheese. English Muffin. 411 cals + 30 grams of protein!!! I’ve been all about those minimal ingredients lately and this one is a fav! You can’t go wrong with breakfast foods anyways, and this one works well for meal prep too. Ingredients: •1 toasted English muffin (I use Ezekiel Brand) •3 scrambled eggs (1 yolk) or see my sheet pan egg posts for batch prepping sandwiches •1 slice of 40 cal cheddar cheese •2 slices of REAL bacon. You could do Turkey, but if you want the better flavor just eat a few more grams of fat. It’s ok. 😉 Assemble + Enjoy!" Naomi Gugliotta, Batch Prepping, Bacon Egg Cheese, 30 Grams Of Protein, Egg Cheese, My Breakfast, Protein Meals, Just Eat, High Protein Breakfast
Naomi Gugliotta
Batch Prepping
Bacon Egg Cheese
30 Grams Of Protein
Egg Cheese
My Breakfast
Protein Meals
Just Eat
High Protein Breakfast

Naomi Gugliotta

48K views · 1.5K likes | Naomi Gugliotta | Macro Coach on Instagram: "Where are my breakfast besties at? I could eat breakfast ALL day long, wait.. I actually do sometimes. 💁🏼‍♀️ Bacon. Egg. Cheese. English Muffin. 411 cals + 30 grams of protein!!! I’ve been all about those minimal ingredients lately and this one is a fav! You can’t go wrong with breakfast foods anyways, and this one works well for meal prep too. Ingredients: •1 toasted English muffin (I use Ezekiel Brand) •3 scrambled…

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Naomi Gugliotta, Owning A Business, Breakfast Scramble, Egg Scramble, Breakfast Plate, Egg Breakfast, Scrambled Eggs, I Love A, Save Time
Naomi Gugliotta
Owning A Business
Breakfast Scramble
Egg Scramble
Breakfast Plate
Egg Breakfast
Scrambled Eggs
I Love A
Save Time

109K views · 4.3K reactions | SAVE TIME: PREP EGG SCRAMBLE KITS 🥚‼️ I love a breakfast scramble or any breakfast plate, but my mornings usually feel rushed between momlife and owning a business and…

SAVE TIME: PREP EGG SCRAMBLE KITS 🥚‼️ I love a breakfast scramble or any breakfast plate, but my mornings usually feel rushed between momlife and owning a business and my regular breakfasts were...

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Naomi Gugliotta | Macro Coach on Instagram: "Single Serve Macro Friendly Enchiladas!!! 🤩 I’m actually really obsessed with all things “single serve” right now- it makes creating meals that can be prepped and pre-tracked ahead of time so stinking simple and so helpful when I’m trying to crush my goals! I’m already planning more EASY “single serve” recipes for you, so check back SOON for more! I found these @pyrexhome glass bowls @target and made these super simple enchiladas to go in them. Layer all your ingredients and bake for 15-20 at 350 degrees. Store in your fridge, enjoy throughout the week! 🙌🏼 Also, I swear these taste better after a couple days in the fridge, so it’s a “win/win!” 💯 Ingredients for each bowl: 4- 25 calorie Corn tortillas 1/2 cup enchilada sauce 28 g Lite Shre Single Serve Enchiladas, Shredded Chicken Macro Recipes, Quick Meal Prep For The Week, Enchilada Meal Prep Bowls, Single Serve Chicken Recipes, Single Serve Enchiladas Meal Prep, Macro Friendly Enchiladas, Chicken Enchilada Meal Prep Bowls, Enchilada Bowl Meal Prep
Single Serve Enchiladas
Shredded Chicken Macro Recipes
Quick Meal Prep For The Week
Enchilada Meal Prep Bowls
Single Serve Chicken Recipes
Single Serve Enchiladas Meal Prep
Macro Friendly Enchiladas
Chicken Enchilada Meal Prep Bowls
Enchilada Bowl Meal Prep

Single Serve Enchiladas

Naomi Gugliotta | Macro Coach on Instagram: "Single Serve Macro Friendly Enchiladas!!! 🤩 I’m actually really obsessed with all things “single serve” right now- it makes creating meals that can be prepped and pre-tracked ahead of time so stinking simple and so helpful when I’m trying to crush my goals! I’m already planning more EASY “single serve” recipes for you, so check back SOON for more! I found these @pyrexhome glass bowls @target and made these super simple enchiladas to go in them…

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Naomi Gugliotta | Macro Coach on Instagram: "SAVE THIS FOR YOUR NEXT MEAL PREP ‼️ I haven’t made this since we’ve move to Texas and I forgot how much of a staple this meal has always been to me and Daniel. It’s so easy and stores/reheats well. Makes 6 servings. Macros include the 1/2 cup of Jasmine Rice. 1 serving: 432/ C 42/ P 37 / F 14 * Containers are from Amazon because I know I’ll get asked. 🥰 Ingredients: 2 Tbsp olive oil, divided 2 lb 93% lean ground chicken 8 Tbsp hoisin sauce 2 Tbsp soy sauce (low-sodium) 3 tsp sriracha 2 Tbsp rice vinegar 3 tsp sesame oil 2 Tbsp minced fresh garlic (3 cloves) 2Tbsp peeled and minced fresh ginger 1 cup diced green onions 2 medium carrots- peeled and diced 1 head of butter or iceberg lettuce 1/3 cup cilantro (optional) 3 cups cooked Jasmine Naomi Gugliotta, Cup Of Jasmine, Pf Changs Lettuce Wraps, Pf Changs, Iceberg Lettuce, Jasmine Rice, Hoisin Sauce, Ground Chicken, Lettuce Wraps
Naomi Gugliotta
Cup Of Jasmine
Pf Changs Lettuce Wraps
Pf Changs
Iceberg Lettuce
Jasmine Rice
Hoisin Sauce
Ground Chicken
Lettuce Wraps

Naomi Gugliotta

Naomi Gugliotta | Macro Coach on Instagram: "SAVE THIS FOR YOUR NEXT MEAL PREP ‼️ I haven’t made this since we’ve move to Texas and I forgot how much of a staple this meal has always been to me and Daniel. It’s so easy and stores/reheats well. Makes 6 servings. Macros include the 1/2 cup of Jasmine Rice. 1 serving: 432/ C 42/ P 37 / F 14 * Containers are from Amazon because I know I’ll get asked. 🥰 Ingredients: 2 Tbsp olive oil, divided 2 lb 93% lean ground chicken 8 Tbsp hoisin sauce 2…

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Naomi Gugliotta | Macro Coach on Instagram: "“The BEST Chili”‼️ 30 grams of protein per serving and it’s loaded with veggies- no one will even know so don’t worry. My husband calls this “halftime chili” so you know it’s perfect for watching any game and warming up! I’ll definitely be making it for the Super Bowl in a few weeks. Let me know if you try it! INGREDIENTS: * 2lbs Ground Beef 93/7 * 1 TBSP Oil (I used avocado oil) * 1 Green Bell Pepper diced (100g) * Medium White Onion diced (235g) * 2 medium Zucchinis diced (387g) * 15 oz can Black beans (rinsed and drained) * 15 oz can Kidney beans (rinsed and drained) * 29 oz can Tomato sauce * 15 oz can Diced Tomatoes & Green Chilies (Rotel) * 3 TBSP Chili Powder * Salt & Pepper to taste * 2 tsp Cumin * 2 tsp Garlic Powder DIRECTIONS: Halftime Chili, 30 Grams Of Protein, White Onion, Green Bell Peppers, Canned Tomato Sauce, Kidney Beans, Canned Black Beans, How To Can Tomatoes, Green Chilies
Halftime Chili
30 Grams Of Protein
White Onion
Green Bell Peppers
Canned Tomato Sauce
Kidney Beans
Canned Black Beans
How To Can Tomatoes
Green Chilies

Halftime Chili

Naomi Gugliotta | Macro Coach on Instagram: "“The BEST Chili”‼️ 30 grams of protein per serving and it’s loaded with veggies- no one will even know so don’t worry. My husband calls this “halftime chili” so you know it’s perfect for watching any game and warming up! I’ll definitely be making it for the Super Bowl in a few weeks. Let me know if you try it! INGREDIENTS: * 2lbs Ground Beef 93/7 * 1 TBSP Oil (I used avocado oil) * 1 Green Bell Pepper diced (100g) * Medium White Onion diced…

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