New years workout

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One of countless New Year's Eve WODs created by CrossFit boxes around the world. Many NYE WODs are specific to a year (ie: 2019 reps) but this version (aka: "31/12") from Upper Cape CrossFit (Cataumet, MA, USA) was the first we found that had a rep scheme that works for a re-test every year: "12 Movements; 31 Reps of each." Finish the year strong - again - on December 31! #newyearsevewod #holidaywod #nyewod #crossfit #wod #wodwell #benchmarkwod #testandretest Wods Crossfit, Crossfit Workouts Wod, Kettlebell Benefits, Crossfit Workouts At Home, Kettlebell Cardio, Crossfit At Home, Crossfit Wods, Crossfit Box, Background Story

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Kettlebell Benefits

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"12/31" Workout, Upper Cape CrossFit New Year’s Eve WOD | WODwell

One of countless New Year's Eve WODs created by CrossFit boxes around the world. Many NYE WODs are specific to a year (ie: 2019 reps) but this version (aka: "31/12") from Upper Cape CrossFit (Cataumet, MA, USA) was the first we found that had a rep scheme that works for a re-test every year: "12 Movements; 31 Reps of each." Finish the year strong - again - on December 31! #newyearsevewod #holidaywod #nyewod #crossfit #wod #wodwell #benchmarkwod #testandretest

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Countdown Workout, New Year's Eve Countdown, Christmas Workout, Holiday Workout, New Years Countdown, Kickboxing Workout, Boot Camp Workout, Quotes Of The Day, Morning Workout

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Justin Cahill on Twitter: "ROLL IN THE NEW YEAR monthly fitness challenge for students, teachers, families, etc. Editable copy of challenge and calendar within the post! #physed https://t.co/36DrJWH9bf… https://t.co/Ys11zwHuWS" New Year Fitness, January Workouts, Ace Fitness, Month Workout Challenge, Pe Ideas, Holiday Workout, Month Workout, 30 Day Fitness, Daily Exercise Routines

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Justin Cahill on Twitter

“ROLL IN THE NEW YEAR monthly fitness challenge for students, teachers, families, etc. Editable copy of challenge and calendar within the post! #physed https://t.co/36DrJWH9bf”

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Your Total Body (20)21 New Year Workout Guide | Fitness | MyFitnessPal New Years Workout, Achievement Board, New Year Workout, 2024 Workout, Work Workouts, Bootcamp Ideas, Couch Workout, Better Woman, Christmas Workout

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Your Total Body (20)21 New Year Workout Guide

We are all hoping for some big changes this year, so let’s focus on what we can control and spice up our workouts.

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25 Days Of Christmas Workout, Christmas Hiit Workout, Christmas Bootcamp Workout, Christmas Eve Workout, Christmas Wods Crossfit, Christmas Workout Ideas, Christmas Themed Workouts, December Workout Challenge, New Years Workout

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Working Out For The First Time, New Year New Me Workout, New Years Workout, New Year Workout, Habit Tracker Notion, Hello New Year, New Year New Goals, Lazy Girl Workout, Month Workout Challenge

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An effective, heart-pumping interval workout to get your New Year started right! Try this New Year Countdown Workout from The Lyons' Share! New Years Eve Workout, New Years Bootcamp Workout, New Year’s Day Workout, New Year Workout, New Years Workout, Countdown Workout, Plank Row, Squat Thrust, 45 Minute Workout

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New Year Countdown Workout

An effective, heart-pumping interval workout to get your New Year started right! Try this New Year Countdown Workout from The Lyons' Share!

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Your four-week workout schedule is right here!

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