Old school bodybuilding aesthetic

When I made the transition from my bodybuilding workouts I had a bad taste in my mouth. I was wrestling or competing / training in Grappling & BJJ and the 2 simply didn't blend. I was getting injured quite a lot and I wound up ditching a lot of bodybuilding work, mainly because I stopped […]

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Arnold Schwarzenegger

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We always hear about "old school strength" but what is it, really? Well, one thing's for sure, we don't see a whole lotta dumbbell training going on nowadays. Back in the day, "old school strength" books and magazines show athletes and lifters using heavy dumbbells (dumbbells weighing 100- 200 + lbs) for movements such as: […]