Plant based okra recipes

This okra recipe takes on a delicious, bright Mediterranean/Middle Eastern twist. It is the perfect balance of savory, tangy, and just a little bit spicy! We call it Bamya, a quick okra and tomatoes stew with onions, garlic, jalapenos, warm spices, and spiked with lime juice.

Vegan gumbo made with lentils and okra. This healthy vegetarian dinner is meat-free, gluten-free, and doesn't contain shrimp. Easy to make one-pot recipe!

This Southern Stewed Okra with Tomatoes recipe is a classic summertime side dish to make. It works well using frozen okra, too!

These delicious frozen okra recipes are great ways to use a bag of frozen okra. From easy air fried okra to okra curry, you are sure to find an amazing okra recipe.

This creamy, tasty Louisiana Vegan Gumbo is packed with veggies, vibrant Cajun spices and okra! Serve it with rice or cauliflower rice for hearty and flavor-packed Southern comfort food meal that is healthy and plant-based!

This vegan okra etouffee is a delicious plant based version of the classic cajun dish. It is a lick your plate worthy dish that anyone can enjoy!

Bhindi Masala - Indian style okra stir fry cooked with onion, tomatoes and spices! This vegan and dish is easy to make & pairs well with bread of choice!

This vegan gumbo with okra is the ultimate comfort food from the South! It's hearty, filling, and so delicious! Serve it over rice for a healthy and delicious vegan dinner!

This Vegan Jamaican Saltfish and Okra is a delicious comfort food that will delight you and your family’s dinner table, while being full of nutrients.

Aloo bhindi fry is a simple North Indian style stir fry recipe made with okra and potatoes. It's a vegan and gluten-free dish that is gently flavored with Indian spices and can be served in any Indian meal.