Plantain wraps recipe

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Jayde Gut Health Nutritionist on Instagram: "Plantain Wraps made with just 2 ingredients! 🌮 These plantain wraps are an awesome meal prep recipe or perfect for a weeknight meal.  Ripe plantains are sweeter than bananas and are full of vitamins, especially vitamins A and C. They are also rich in potassium. Ingredients: 3 ripe plantains 1/3 cup avocado or extra virgin olive oil Optional seasonings: 1 tsp. garlic powder ½ tsp. cumin ½ tsp. basil ½ tsp. onion powder pinch of sea salt Direction Plantain Sandwich Recipe, Plantain Smoothie, Plantain Wraps, Gut Healthy Recipes, Gf Dinners, Plant Paradox Diet, Raw Cheese, Gf Dinner, Yeast Free Breads

Jayde Gut Health Nutritionist on Instagram: "Plantain Wraps made with just 2 ingredients! 🌮 These plantain wraps are an awesome meal prep recipe or perfect for a weeknight meal. Ripe plantains are sweeter than bananas and are full of vitamins, especially vitamins A and C. They are also rich in potassium. Ingredients: 3 ripe plantains 1/3 cup avocado or extra virgin olive oil Optional seasonings: 1 tsp. garlic powder ½ tsp. cumin ½ tsp. basil ½ tsp. onion powder pinch of sea salt Direction

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Alex Rios on Instagram: "Easy Plantain Empanadas with Avocado Crema 🥑recipe ⬇️ @aguacatesloveonetoday   Avocado is truly the most versatile fruit in flavor, texture and usability. It’s because of this that you can always find a way to add it to your meals. Avocados are a good source of fiber, which can help make you feel fuller in every meal!  Empanada Dough  5 ripe plantains   Peel and boil plantains for 10 min. Let it cool. Mash and let it cool down. Add flour & place about 2 tbsp of this mixture onto plastic zip loc bag. Flatten with another zip loc bag over top. Fill with 1 tbsp Chipotle Lime Chicken & 1 tbsp Monterey Jack cheese on one side of the empanada. Use the plastic wrap to help you close it. Seal the edges by pressing them together. Peel & spray thoroughly with oil. Air fry 3 Plantain Empanada Dough, Sweet Plantain Empanadas, Plantain Empanadas Recipe, Plantain Dough, Stuffed Plantains, Latina Recipes, Plantain Empanadas, Plantain Pancakes, Boiled Plantains

Alex Rios on Instagram: "Easy Plantain Empanadas with Avocado Crema 🥑recipe ⬇️ @aguacatesloveonetoday Avocado is truly the most versatile fruit in flavor, texture and usability. It’s because of this that you can always find a way to add it to your meals. Avocados are a good source of fiber, which can help make you feel fuller in every meal! Empanada Dough 5 ripe plantains Peel and boil plantains for 10 min. Let it cool. Mash and let it cool down. Add flour & place about 2 tbsp of this…

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