Post surgery smoothie

Speed up Recovery & Fire Up Your Gut Health

This pineapple smoothie is perfect post-workout because it's packed with nutrients known to help decrease inflammation and speed up recovery.

This Postpartum Recovery Smoothie is full of healthy fiber, fats, protein and essential nutrients. You really can't go wrong with all that good stuff!

The best foods to eat after surgery to promote healing include foods high in protein, fiber, vitamin C and zinc. Here's a closer look at a healthy post-surgery diet.

Prunes are extremely tasty, they are sweet and have an amazing smell which makes them easy to enjoy. Drinking a glass of prune smoothie for constipation can really help reduce your symptoms. This is because prunes are filled with fiber, fructans, and sorbitol which can have a laxative effect.

Super important to be in the know when it comes to helping your body heal and recover after surgery, especially when you're considering a detox/cleanse. #getininformed #detoxtips 😍

Learn about foods to heal after surgery to help you have a quicker and less painful surgery recovery. The right foods to heal after surgery.

A Whipple surgery (pancreatoduodenectomy) reorganizes the body’s digestive system, meaning the body has to learn to adapt. Here are tips and recipes to help.

When it comes to gaining lean muscle and shedding body fat, post-workout nutrition is key. 17 protein-packed smoothies recipes to try