Practice self compassion

Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises.

Today I was to talk a little about self-compassion. Lately I haven’t been very compassionate towards myself and some #corewounds have been coming up #shadowwork #selfcompassion is a topic that our society tells us is virtually nonexistent but the truth is, having a little self-compassion is necessary to survive and thrive in this thing called life!!! Am I right? Or am I right? lol

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they are.

Remember to take a moment to appreciate yourself today. Self-love is the best love. You are worthy, amazing, and deserve all the kindness you give to others. 🌟 #SelfLoveJourney #YouAreEnough #SelfLove #SelfCare #LoveYourself #BodyPositivity #SelfLoveJourney #SelfAcceptance #MentalHealth #SelfWorth #PositiveVibes #bekindtoyourself

🌟 Boost Your Self-Belief with These 3 Powerful Strategies! 🌟 1️⃣ Practice Self-Compassion: Be kind to yourself and acknowledge your strengths and accomplishments. Embrace self-love and forgive yourself for any perceived shortcomings. Remember, you are worthy of success and happiness! 2️⃣ Challenge Limiting Beliefs: Identify and challenge negative thoughts that undermine your confidence. Replace them with empowering affirmations and focus on your potential for growth and achievement. You…

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How To Be Gentle With Yourself? #1. Think About How You Would Treat A Dear Friend #2. Challenge Negative Beliefs Around Being Gentle With Yourself #3. Allow Yourself To Sit With Your Feelings #4. Soothe Yourself Through Touch #5. Practice Self-Care

This five-minute video offers an easy self-compassion practice for moments when we’re feeling critical of ourselves.

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