How to practice self compassion

Today I was to talk a little about self-compassion. Lately I haven’t been very compassionate towards myself and some #corewounds have been coming up #shadowwork #selfcompassion is a topic that our society tells us is virtually nonexistent but the truth is, having a little self-compassion is necessary to survive and thrive in this thing called life!!! Am I right? Or am I right? lol

Learn how to practice self-kindness and self-compassion with these 100 gentle and kind affirmations for self-compassion. Work on building up your compassion for yourself through positive affirmations and mantras!

Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises.

Kristin Neff, Ph.D en Instagram: “Came across this graphic created by @healingtheanxiousmind and @mindfulofdreamss in my recent article in @shape with @christophergermerphd…”

Self-Compassion is often something that's hard for many of us. Yet practicing self-compassion can significantly increase our happiness and make us more successful. Here's why you should treat yourself with self-compassion and tips on how

How To Be Gentle With Yourself? #1. Think About How You Would Treat A Dear Friend #2. Challenge Negative Beliefs Around Being Gentle With Yourself #3. Allow Yourself To Sit With Your Feelings #4. Soothe Yourself Through Touch #5. Practice Self-Care

4 Ways to Practice Self Compassion. Practicing self compassion is not easy but it is the way to go when dealing with negative thoughts. Understanding yourself, being kind to yourself, forgiving yourself should become your goal if you want to be happy and live in peace. best self | self care | self compassion exercises | self compassion affirmations | positivity | comparing yourself to others | spiritual awakening art

Join us on a journey of self-discovery through self-compassion and learn how to create a happier, healthier, and more fulfilling life for yourself. 🧘‍♀️

Self compassion is feeling, understanding and taking action to remove the suffering you are experiencing. Practicing self compassion largely requires trading critical self talk for self kindness. Download the free printable self compassion worksheets! #mentalhealth #wellness #christiancounseling #faith #selfcompassion

When we’re frustrated with others, or feeling bad about ourselves … we often turn toward habits that comfort us, like distractions, food, and shopping. These don’t often work, because they tend to make us feel worse in the long run. Here's how to practice self-compassion instead.

You all know my love for Quotes. Every month I try to collect and share with you the best ones that inspire me and ignite my soul, in the hopes that they may do the same for you. This month I am fo…

Next time you're dealing with something difficult and experiencing stress, try the following self-compassion exercise adapted from the work of Dr. Kristin Neff. You can check out more of Dr. Neff's work at www.self-compassion.org

The secret to becoming a more compassionate person lies in actively practicing empathy and understanding, consistently putting yourself in others' shoes to genuinely understand their feelings and perspectives. It also involves nurturing self-compassion, recognizing your own worth and extending the same kindness and care to yourself that you offer to others. Read More by visiting our Blog!

Self-compassion practices - take a self-compassion break and write yourself a love letter - to help educators and children nurture a more loving inner voice.

Learn more about the five levels of compassion and discover 11 ways you can start practicing self-compassion now by doing just a few things you ...