Replacing processed foods

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Read this ultimate guide on how to avoid processed food - what is it? What's wrong with it? And how to avoid it? Everything you need to know.

When it comes to eating better, an easy place to start is to cut back on the amount of highly processed foods you’ve been noshing on. Are you bummed at the thought of overhauling your diet … yet again? Well, you can officially relax, because replacing a few go-to convenience foods (“potato” chips in a […]

I used to love boxed potatoes. Mashed, au gratin... you know which ones I'm talking about, right? They have those little flavor pouches inside and photos

So what is whole food, and what does it mean for a recipe to be made with whole foods? Whole foods are what our ancestors ate and for them it was just - food. Whole foods are unprocessed, or only minimally processed, before being consumed or used in a recipe. One way to recognize whole foods is they do not have an ingredient list. Whole food just is. It exists in nature, no one needs to create it.

Revamp Your Diet: Top 10 Ways to Replace Processed Foods with Healthier Alternatives In today's fast-paced world, processed foods often find their way onto our plates due to convenience and accessibility. However, the long-term health consequences of a diet high in processed foods can be concerning. But fear not! With a few simple swaps, you can

Armed with this ultra processed foods list, you can detect dietary enemies of health. Know the difference between whole, processed and UPF.

Make good food choices daily. A balance of fresh and whole foods in your diet provides your body with the fuel it needs to get through the day. Portion plates are helpful to determine how much of each category to choose. Remember to treat your body well with the nutrients it needs, avoid processed foods and foods with list of ingredients that you cannot pronounce.

Today, we’re going to take the small swaps one step further by talking about 7 processed foods to stop buying and start making.

How to Start an Animal-Based Food Diet Starting an animal-based diet involves focusing on whole animal foods like meat, poultry, fish, eggs, and dairy. These foods are rich in complete proteins, healthy fats, and essential nutrients like omega-3 fatty acids. To begin, incorporate protein-rich foods into your meals and include nutrient-dense options like organ meats. Transition gradually by replacing processed foods with whole animal products.