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Single dumbbell workout

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Build strength and definition with this full body single dumbbell workout. I love this workout for days I'm feeling sluggish or unmotivated - it's a fun and effective way to workout at home without access to tons of equipment. Compound single dumbbell exercises target multiple muscle groups at once, hitting every major muscle group in the body in under 30 minutes. Dumbell Full Body Workout, Single Dumbbell Workout, One Dumbbell Workout, Strength Workout At Home, Full Body Strength Training Workout, Dumbbell Workout Routine, Weights Workout For Women, Exercise Weights, Dumbbell Workout At Home
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Weights Workout For Women
Exercise Weights
Dumbbell Workout At Home

25-Minute Single Dumbbell Workout (Full Body!)

Build strength and definition with this full body single dumbbell workout. I love this workout for days I'm feeling sluggish or unmotivated - it's a fun and effective way to workout at home without access to tons of equipment. Compound single dumbbell exercises target multiple muscle groups at once, hitting every major muscle group in the body in under 30 minutes.

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Dad Hours on Instagram: "If you can get your hands on even just a single dumbbell or kettlebell, the world is your oyster when it comes to fitness. They are highly accessible, affordable, space efficient, transportable and extremely versatile pieces of equipment. For that reason, we program DB and KB only options every day as a part of our DadWOD program. Here's yesterday's DB only workout ⬇️ 5 rounds: 10 Snatches (left arm) 10 Snatches (right arm) 20 Single DB Thrusters Then; 100 Single Arm DB Overhead Lunges (switching arms as required) Get after it 👟💪🏻 #dadhours #dumbbellonlyworkout" Thrusters Workout, Single Dumbbell Workout, Db Thrusters, Db Workout, Dumbbell Only Workout, The World Is Your Oyster, World Is Your Oyster, Space Efficient, Dumbbell Workout
Thrusters Workout
Single Dumbbell Workout
Db Thrusters
Db Workout
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The World Is Your Oyster
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Dumbbell Workout

Thrusters Workout

Dad Hours on Instagram: "If you can get your hands on even just a single dumbbell or kettlebell, the world is your oyster when it comes to fitness. They are highly accessible, affordable, space efficient, transportable and extremely versatile pieces of equipment. For that reason, we program DB and KB only options every day as a part of our DadWOD program. Here's yesterday's DB only workout ⬇️ 5 rounds: 10 Snatches (left arm) 10 Snatches (right arm) 20 Single DB Thrusters Then; 100…

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Justin on Instagram: "Shoulder workout 💪🏼 Tag, save and enjoy! 🔥 1. Heavy single dumbbell side-to-side 3x10 (side-to-side = 1rep) 2. Dumbbell front raises 3x12 3. Single arm lateral raises (press against wall) 3x10 per arm 4. Heavy dumbbell shrugs 3x10-12 5. Dumbbell rear delt rows 3x10-12 60sec rest between sets, 2mins between exercises. #homeworkout #shoulderworkout #bodybuilding #instagram #shoulderday #foryou #viralreels #trendingnow #fitnessmotivation #weightlifting #dumbbells #instafit #insta #fitnessblog #upperbodyworkout #fit #reels #gym #inspiration #wellness" Single Dumbbell Workout, Dumbbell Shrugs, Dumbell Workouts, Dumbbell Shoulder, Dumbell Workout, Shoulder Day, Rear Delt, Front Raises, Lateral Raises
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Dumbbell Shrugs
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Rear Delt
Front Raises
Lateral Raises

Single Dumbbell Workout

Justin on Instagram: "Shoulder workout 💪🏼 Tag, save and enjoy! 🔥 1. Heavy single dumbbell side-to-side 3x10 (side-to-side = 1rep) 2. Dumbbell front raises 3x12 3. Single arm lateral raises (press against wall) 3x10 per arm 4. Heavy dumbbell shrugs 3x10-12 5. Dumbbell rear delt rows 3x10-12 60sec rest between sets, 2mins between exercises. #homeworkout #shoulderworkout #bodybuilding #instagram #shoulderday #foryou #viralreels #trendingnow #fitnessmotivation #weightlifting #dumbbells…

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5 exercises to work for ✨shoulders✨ Good news! I program variations of these every single week!! If you follow the weekly workout program, you can rest assured knowing that you’re training every muscle group effectively! 🥳👍🏼💯 #shoulderworkout #dumbbellworkout #dumbbells #homeworkout #athomeworkouts #armworkout | Movement With Julie | Movement With Julie, Shoulder Workout At Home, Dumbbell Back Workout, Every Muscle Group, Dumbbell Workout At Home, Back And Shoulder Workout, Dumbbell Shoulder, Workout Fat Burning, Arm Workouts At Home
Movement With Julie
Shoulder Workout At Home
Dumbbell Back Workout
Every Muscle Group
Dumbbell Workout At Home
Back And Shoulder Workout
Dumbbell Shoulder
Workout Fat Burning
Arm Workouts At Home

362K views · 5.4K reactions | 5 exercises to work for ✨shoulders✨ Good news! I program variations of these every single week!! If you follow the weekly workout program, you can rest assured knowing…

5 exercises to work for ✨shoulders✨ Good news! I program variations of these every single week!! If you follow the weekly workout program, you can rest...

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Serge | Functional Fitness Training on Instagram: "Dumbbell Workout ⚡ 2 Versions. Which one are you doing? ✅ Instagram Version (Version 1): 3 Rounds 20 Single Dumbbell Snatch 100 Double Unders 20 Goblet Squat 100 Double Unders 10 Single Arm Devil Clean & Jerk 100 Double Unders Workout Notes: Go fast in the beginning, the middle and the end. ✅ Daily Training Program Version (Version 2, from the upcoming training cycle): 3 Rounds 20 Single Dumbbell Snatch (10/10, alternating) Run 200m 20 Goblet Squat Run 200m 10 Single Arm Devil Clean & Jerk (5/5, alternating) Run 200m Rest 1 minute between rounds Time Cap: 27 minutes (rest included) Workout Notes: Perform each round with an RPE (Relative Perceived Exhaustion) of 6-7, avoiding going all out. Pace yourself on the run, using it as re Dumbbell Snatch, Workout Notes, Pace Yourself, Double Unders, Goblet Squat, Functional Fitness, Cycle 3, Dumbbell Workout, Training Program
Dumbbell Snatch
Workout Notes
Pace Yourself
Double Unders
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Cycle 3
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Training Program

Dumbbell Snatch

Serge | Functional Fitness Training on Instagram: "Dumbbell Workout ⚡ 2 Versions. Which one are you doing? ✅ Instagram Version (Version 1): 3 Rounds 20 Single Dumbbell Snatch 100 Double Unders 20 Goblet Squat 100 Double Unders 10 Single Arm Devil Clean & Jerk 100 Double Unders Workout Notes: Go fast in the beginning, the middle and the end. ✅ Daily Training Program Version (Version 2, from the upcoming training cycle): 3 Rounds 20 Single Dumbbell Snatch (10/10, alternating) Run 200m 20…

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Serge | Functional Fitness Training on Instagram: "Get it done. All you need is a single dumbbell. 👊 SAVE for your next workout and SEND it to a friend ✅ 3 Rounds 20 Single Arm Devil Press 10 Hop Overs 20 Goblet Squat 10 Hop Overs 20 Alternating Snatch 10 Hop Overs 20 Single Arm Thruster 10 Hop Overs Questions? Drop them in the comments below. Stop looking for a better training plan going from one influencer to the next. Random workouts will give you random results. It doesn't have to be my daily training program, as much as I would love for everyone to sign up. Just choose something with purpose & structure, that aligns with your goal and something you can be consistent with. Training Plan: @fitnessacademy #fitnessacademy #dumbbell #crossfit #fitness #wodoftheday #homeworkout #full Squat Press Workout, Functional Fitness Workout Plan, Single Dumbbell Workout, Random Workouts, Squat Press, Dumbbell Squat, Goblet Squat, Functional Fitness, Be Consistent
Squat Press Workout
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Single Dumbbell Workout
Random Workouts
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Squat Press Workout

Serge | Functional Fitness Training on Instagram: "Get it done. All you need is a single dumbbell. 👊 SAVE for your next workout and SEND it to a friend ✅ 3 Rounds 20 Single Arm Devil Press 10 Hop Overs 20 Goblet Squat 10 Hop Overs 20 Alternating Snatch 10 Hop Overs 20 Single Arm Thruster 10 Hop Overs Questions? Drop them in the comments below. Stop looking for a better training plan going from one influencer to the next. Random workouts will give you random results. It doesn't have to…

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