Sole fish recipes pan fried

Try our simple technique for pan-fried lemon sole with this quick recipe. To complete the meal, pair this dish with roasted potatoes and a green salad.

Sole Meunière is a classic French dish featuring lightly pan-fried fish filets with a luscious lemon and browned butter sauce. The fish is coated in almond meal and all-purpose flour, which gives the already delicate, flaky fish a crisp, golden brown exterior. Melt-in-your-mouth delicious, and perfect with any simple side dish, such as potatoes, roasted vegetables, or a side salad. Easily adaptable to be gluten-free and dairy-free.

Try my classic sole meuniere recipe! Delicious pan fried French dover sole with a quick and easy lemon and butter sauce! French cuisine at its best!

Try out a real classic French fish dish with our easy sole meunière recipe. Lemon sole is floured and panfried until golden in a caper butter sauce, then served with fresh parsley and a squeeze of lemon juice.

Pan-Seared Fish Fillet - A Quick and Delicious Seafood Delight

Succulent pan-fried fish fillets take a lot of beating when you are looking for a quick and easy family supper. These pan-fried fish fillets are coated in my special light batter, which is so much healthier than the usual beer batter normally used to coat fried fish. Once you've tried my easy way of frying fish, I'm sure you're going to love it. PS - it's gluten-free too!

Ready in 20 minutes, this sole meunière recipe highlights the fish's delicate texture and flavor without overpowering them.

This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.

Recipe video above. 3 key tips to ensure your pan fried fish comes out beautifully golden and crispy every time: pat the fish dry, press flour on well but shake excess off well, and heat the pan first before adding the oil or use a heavy duty non stick pan. With a good fish, well seasoned and crispy skin, I don't need a sauce....but I've added a couple in the notes just in case! :)