Sources of collagen

Supplements and powders are trendy, but lots of foods (including ones you may already be eating) are good sources of collagen. Collagen is found in the bone, skin, and cartilage of animal foods. There isn’t a recommended intake of collagen, but rich food sources include skin-on chicken, bone broth, gelatin, and small, whole fish. To support collagen production in your body, focus on eating protein-rich foods, as well as those that contain vitamin D, calcium, copper, zinc, and vitamin C.

The 5 types of collagen that are mainstream and seen in many collagen supplements are I, II, III, V, and X. But, there's more types (up to 28 possibly) and the research continues. Learn about the 5 common collagen types, their sources, where they're found in our bodies, if you need ALL 5 types, and which type is best (spoiler alert: they're all winners!)

Looking to eat more collagen-rich foods? Here is a list of the top foods high in collagen that you can add to your diet today.

Amino acids are the building blocks of collagen, and they can: ✅boost collagen production ✅support breakdown of foods in the gut ✅help repair tissue ✅improve athletic performance ✅regulate mood AND so much more!!! You can boost the production of collagen in your body by eating foods rich in amino acids and by taking amino acid supplements like LIFE😍😍😍 Click on our link to learn the best sources of amino acids and fight the signs of aging❤️💚💙

Looking to eat more collagen-rich foods? Here is a list of the top foods high in collagen that you can add to your diet today.

Collagen plays a major role in keeping our skin plump & ageless. Here are 9 of the best foods to boost collagen naturally.

What can collagen rich foods do for your body? Here's what the science says about top collagen-rich foods to include in your diet.

Foods high in collagen are beef, chicken and fish; but you also need vitamin C-rich foods, like fruits and vegetables, to naturally boost collagen in the body.

Unlike many supplements out there collagen has been clinically proven to help with things like weight loss and fat loss. ​These benefits (and others) stem from the fact that so many people are deficient in

How do vegans get collagen? Worry no more! We will discuss the best plant sources of collagen and the best way to get collagen from plants.