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Things to help you calm down

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Positive Self Care Quotes to Remind You to Take Some “Me-Time”

Your mind is a powerful thing. It can take you to places you’ve never been through the power of imagination. It helps you solve problems and creates memories. But it can also be your biggest enemy. When it causes you to get stuck in negative thought patterns or ruminating over the past, things can get pretty hard. We’ve all been there.

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Calm Down Chart

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Distress Tolerance

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Welcome to Self-Love Rainbow | Self-Love Rainbow

Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.

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Find Your Calm: How to Stop Worrying About Everything - 6 Essential Tips!

How do you stop worrying so much? If you find yourself worrying all the time about everything, it can be hard to stop. Here are tips to stop 1. Understand why you worry 2. Recognize productive worry. 3. Learn HOW to worry 4. Give your brain a job 5. Move your body 6. Go to the worst-case scenario.

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Jayleen😘

Questiens to make you calm down

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Self-Soothing: 10 Ways to Calm Down and Find Balance

Self-soothing exercises — including breathing, grounding, and journaling — are a great way to calm your nervous system.

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A simple exercise to calm the mind.

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What To Do When Bored

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