Tofu parm

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cheesy tofu parmesan in a casserole dish with basil on top

Crispy Oven-Baked Tofu Parmigiana gets smothered in marinara sauce, topped with Mozzarella, and baked until bubbling. It’s a guaranteed kid-pleaser that’s easy enough for a weeknight supper. For a simple side dish, toss broccoli florets with a splash of oil, spread on a baking sheet, and roast alongside the main dish. Finish with a pinch of salt and squeeze of lemon juice.

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a plate of pasta with meat and sauce on it next to a potted plant

This recipe takes a traditional Italian favorite to the next level! By using an air fryer, you can create crispy breaded tofu without the mess and calories of traditional frying. Top with your favorite tomato sauce and dairy-free cheese for the ultimate comfort food! Prep Time: 10 minsCooking Time: 30 minsServings: 3 - 4 Ingredients • 1- 12oz Container Firm Tofu • 1 Cup Panko breadcrumbs (use Gluten Free breadcrumbs for an alternative) • ½ Cup Flour (use gluten-free flour for an alternative)…

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crispy tofu parm sandwich with tomato sauce

Savor the ultimate vegan comfort food with this Crispy Tofu Parm Sandwich! Featuring perfectly seasoned and breaded tofu, smothered in rich marinara sauce and topped with gooey vegan cheese, this sandwich is a delightful twist on the classic Italian sub. Perfect for lunch or dinner, it’s easy to make and packed with plant-based protein. Enjoy a satisfying bite with every mouthful as you relish the crispy texture and savory flavors that will please even non-vegans. Elevate your vegan tofu…

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a white plate topped with meat covered in sauce and veggies next to greens

Trust me when I say this is the BEST vegan ‘chicken’ parmesan recipe! Super firm tofu takes the place of chicken in this dish, but it’s every bit just as crispy, saucy, juicy, and flavorful! Smothered with zesty marinara and creamy vegan cheese, this plant-based version of a beloved classic is sure to be a new family favorite!

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a white plate topped with lasagna covered in sauce and mushrooms next to a fork

Instead of having a greasy, battered coating, the tofu “steaks” in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favorite marinara sauce. This Italian classic will please even those who are tofu-phobic.

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a hand holding a sandwich with meat, cheese and lettuce on it in front of a marble background

Savor the deliciousness of Tofu Parmesan Sandwiches, where crispy, breaded tofu meets a generous layer of marinara sauce, topped with Parmesan and gooey mozzarella cheese.

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four small pizzas sitting on top of a cooling rack with the words quinoa crusted tofu parm

Indulge in a plant-based culinary experience with our Tofu Quinoa Parmesan Delight. This dish combines the nutty flavor of quinoa with the rich, savory taste of tofu, all topped with a sprinkle of vegan parmesan. Perfect for a healthy dinner or a satisfying lunch, it's a delicious way to enjoy a meat-free meal that's packed with protein and flavor. Whether you're a seasoned vegan or just exploring plant-based options, this recipe is sure to become a favorite in your kitchen.

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