Trigger Points

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Back Trigger Points. These are common areas where people develop "knots" or hard spots where #muscles get stuck together. By applying pressure and rubbing on these #knots, back and neck muscles can be released and therefore pain is reduced. #TriggerPoint #TriggerPoints  #massage #MassageTherapy Punkty Spustowe, Autogenic Training, Muscle Knots, Massage Therapy Techniques, Trigger Point Therapy, Reflexology Massage, Trigger Point, Shiatsu Massage, Massage Benefits

Back Trigger Points. These are common areas where people develop "knots" or hard spots where #muscles get stuck together. By applying pressure and rubbing on these #knots, back and neck muscles can be released and therefore pain is reduced. #TriggerPoint #TriggerPoints #massage #MassageTherapy

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Figure 1 Referred pain patterns from upper trapezius, sternocleidomastoid, suboccipital, splenius capitis, splenius cervicis, semispinalis capitis and temporalis muscle trigger points as described by Simons et al. Reprinted with permission from Simons D, Travell J, Simons L. Travell & Simons myofascial pain and dysfunction: the trigger point manual, Vol. 1, 2nd edn. Baltimore: Williams & Wilkins, 1999. - "Myofascial Trigger Points and Sensitization: An Updated Pain Model for Tension Neck Muscle Pain, Punkty Spustowe, Trigger Point Release, Myofascial Pain Syndrome, Psoas Release, Referred Pain, Head Pain, Trigger Point Therapy, Trigger Point

Figure 1 Referred pain patterns from upper trapezius, sternocleidomastoid, suboccipital, splenius capitis, splenius cervicis, semispinalis capitis and temporalis muscle trigger points as described by Simons et al. Reprinted with permission from Simons D, Travell J, Simons L. Travell & Simons’ myofascial pain and dysfunction: the trigger point manual, Vol. 1, 2nd edn. Baltimore: Williams & Wilkins, 1999. - "Myofascial Trigger Points and Sensitization: An Updated Pain Model for Tension-Type…

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Jay's Physio: Trigger Points Punkty Spustowe, Neuromuscular Therapy, Tension Release, Psoas Release, Trigger Point Massage, Muscle Knots, Massage Therapy Techniques, Craniosacral Therapy, Dry Needling

What is a trigger point (TrP)? Definition 1. A focal hyperirritable spot in skeletal muscle associated with a palpable nodule in a taut band: painful on compression and can give rise to characteristic referred pain; tenderness; motor dysfunction and autonomic phenomena (Simons et al., 1999). Definition 2. "A trigger point is an area of the soft tissue which, after chronic contraction and reduced blood flow, becomes an area of high neurological activity. For example, fibers in an ischemic…

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Releasing trigger points in the upper trapezius with acupuncture and dry needling can help relieve pain and improve range of motion in the neck and shoulder. Read more in our blog post, "Acupuncture for Trapezius Trigger Points." Dry Needling Trigger Points, Trapezius Muscle Pain, Shoulder Trigger Points, Dry Needling Therapy, Trapezius Muscle, Trigger Point Release, Myofascial Pain Syndrome, Referred Pain, Dry Needling

Releasing trigger points in the upper trapezius with acupuncture and dry needling can help relieve pain and improve range of motion in the neck and shoulder. Read more in our blog post, "Acupuncture for Trapezius Trigger Points."

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