Types of carbohydrates

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Hey Fitfam! It's almost Friday, the week is almost done yaayy ! Let's talk a bit about carbohydrates, also known as carbs. But before we start you should know that our body needs the three main macronutrients which are essential in a proper and healthy diet. Your body needs proteins and fats to create body tissue and insulation, while carbs provide your body with the calories which are essential to produce energy for simple functions, such as the heartbeat, digestion, breathing and your body…

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