Validating responses

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Allison Guilbault 🫶 Therapist on Instagram: "The one thing I’ve learned about humans through my career and personal life is we all need to feel like we are heard. The confusing thing about validation is that is not contingent on agreement. We can validate someone and disagree. Validation is only acknowledging that what someone feels is what they feel. An example: You hurt a friends feelings. They tell you they are hurt. Examples of INVALIDATING responses might be “No, I didn’t”, “You’re being Not Validating Feelings, When Someone Invalidates Your Feelings, Validation In Relationships, Validation In A Relationship, How To Validate Someone’s Feelings, Relationship Lessons, Life Help, How To Improve Relationship, Words Of Affirmation

Allison Guilbault 🫶 Therapist on Instagram: "The one thing I’ve learned about humans through my career and personal life is we all need to feel like we are heard. The confusing thing about validation is that is not contingent on agreement. We can validate someone and disagree. Validation is only acknowledging that what someone feels is what they feel. An example: You hurt a friends feelings. They tell you they are hurt. Examples of INVALIDATING responses might be “No, I didn’t”, “You’re…

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