What fills your cup activity

Well… It’s February already and I’m still working on kicking off the “New” Year and getting my act together. I like to think I’m just fashionably late. In reality, my days simply seem to spiral out of control as they fill up with the needs and demands of others, along with endless tasks on my

Even though it may seem impossible to come up with ways to fill your cup when times get tough, there are a number of simple activities that can help restore balance in your life and put your needs first. In this blog post, I will share 20 different ideas to help inspire creativity so you can look after yourself without feeling guilty or overwhelmed.

Do you know the old adage, "you can't pour from an empty cup"? Well it rings true every. damn. time. Whether you're a mama of 3, just trying to make it through the booger-infested day, or you're a business person juggling 2 phones, 6 coffees and a schedule that makes you want to puke, filling your cup is the KEY to ultimate success and happiness. How do I know? Because every single time I go through a season of "burn out" (recently), it happens because I forget to fill my own cup. (And…

Coloring may sound like a simple activity to ward off boredom, but for people with disabilities, learning differences or handicaps, it can actually improve health by engaging the mind and sharpening fine motor skills and mental acuity. Another study found that coloring helped reduce agitation and aggression as it is ve

Help students identify positive coping tools/strategies, develop stress management techniques and bolster their emotional regulation skills with this fun and creative handwriting activity! Build resilience and self-esteem with this creative handwriting and coloring activity by discussing the guided writing prompts that help students identify what factors are important for their well-being and mental health. This is a great way to introduce and further explore concepts of wellness, self-care…