What ingredients to avoid in food

Want to know what the additives are in your food? Check this list to find out what it is, why to avoid it, and what types of food you’ll often find it in! You can download the list to your phone or grab the printable version below. This guide does not include absolutely everything, but covers … Read More

There's so much information out there regarding "what to eat". I find that there's no such thing as "bad food" but I do believe there is such thing as "bad ingredients". Here are 7 Ingredients I Avoid at All Costs: Even in Organic Foods! #organiclifestyle #organiceats #healthyeating

Processed foods can be quite palatable, enticing, and addictive, making them challenging to quit. Learn how to avoid processed foods today!

Learn which food preservatives to avoid in packaged foods, and what to look for when you're shopping at the grocery store!

Read this list of 10 surprising highly processed foods you probably ate this week. Learn which processed foods to avoid (and healthy substitutions, too).

We all know to avoid processed foods, but did you know there’s actually an entire new category of food that’s ultra-processed? Here’s how ultra-processed food is made, a list of foods to avoid, and how processed foods are defined differently than ultra-processed foods.

When you want to start eating healthier, but you don’t want to eat a specific diet, or avoid eating all of the foods that you love... You also don’t want to spend much more than you already do on groceries, what do you do? One relatively easy answer is... #frugalliving #healthyfood #Healthyliving

Learn about which food additives to avoid and how to identify them on food labels. This is a great start for those who want to transition to clean eating.

Carrageenan is an additive often found in many natural foods. Research shows a possible link to intestinal and digestive problems. Learn how to avoid it.

Foods to avoid after 60 to maintain a healthy lifestyle and feel your best. Check out the recommended foods to keep at bay, and those that should be part of your every day nutrition.