Why protein

Ladies! Protein is key! Especially as we get older and our hormones change, increasing our protein intake can help with gaining lean muscle AND LOSING FAT! Here are some key benefits of protein

Are you getting enough protein in your diet? It’s not just about quantity but also about quality! ⬇️ Click the link for a list of 20 protein-rich foods to incorporate into your meals, plus practical tips to hit your daily protein targets! ⬇️

What you need to know about this essential macronutrient and how it works.

Food!!! Just some fun info about protein! It is soooo important to muscle growth! #GetYourProtein

Almost all foods contain more than one macronutrient, sometimes all three, however, foods are generally classified by the macronutrient they contain the most of. Here is a cheat sheet of macronutrients and which foods contain protein, carbohydrates, and fat.

Protein is a macronutrient, meaning you need to consume it regularly in large amounts. Protein is necessary for life as it provides the amino acids your body needs for essential processes like immune function, muscle building, and producing hormones and neurotransmitters.

When it comes to protein, whey is often crowned king. But why? See the new science that helps finally prove why whey protein is king over all competitors.

Want to reach over 100g of protein a day? This chart breaks it down for you! Combine these foods throughout your meals and snacks, and you'll be hitting your protein goals in no time. This chart makes it easy to see where your protein is coming from and helps you stay on track! #ProteinGoals #HealthyEating #HighProtein #NutritionTips #MealPrep #BalancedDiet #Womanshealth #Healthy #Eating #EasyMeals

Amino Acids - Essential vs Non-Essential | Amino acids are the building blocks of protein, but why is protein so important anyway? This article covers benefits of protein, how much you need, and sources #chelseadishes #protein101 #aminoacids #nutritioninfographic #nutritionfacts