Yoga with props

JIMIN on Instagram: "Wheel Pose Day. The principle behind the Yoga Wall has been around for decades, originally designed by BKS Iyengar in the form of ropes attached to wall hooks to assist students in various yoga poses. The Wall Rope system and Chair Yoga are often applied and embraced as essential props to modify a variety of conventional yoga poses. If you want to improve your backbend and to stay longer in the poses, try using these props! ❤️ Using @stormyogamat Wearing @flexilexi_fitne

Learn creative variations that will help you build strength and endurance for side plank.

Tutorial Tuesday: Chair Yoga Some of you asked me how to do yoga posture using chair. Here are some of my favourite ways to use this great prop! 1. Downward facing dog 2. Pyramid pose 3. Pigeon pose 4. Side plank pose 5. Standing back bend 6. Upward plank pose 7. Hero pose 8. Scorpion forearm balance 9. Forward fold Summer outfit @aloyoga #aloyoga #yogalife #yogagirl #yoga #yogini #tutorial #chairyoga #howto #sponsoredathlete

Bolsters are popular yoga props that are widely used in restorative/yin yoga classes. A yoga bolster is a great prop to invest in if you like to practice this style of yoga at home. Bolsters can help you relax better in restorative yoga poses by supporting different parts of the body.

Setu Bandha...橋式#setubandhasana #backbend #restorative #yogathearpy #backpain #wallbar #wallrope #thegreatyogawall

Yoga blocks help us come into even challenging balancing poses by helping you learn the shape without overstretching or straining your body.

Yoga bricks & blocks are probably the most commonly used yoga props. They help to bring the floor closer to you in standing poses and provide additional support in seated and reclined poses. In short, use a block any time your hands are otherwise unable to touch the ground in a pose. These a