Yin yoga

74 Pins
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2mo
#weeklystretch #yoga is a modified #pasasana pose this week! Click the link in my bio for all the dets:) || Rachel Hall on Ig @massageandyogarachel
Chair Spinal Twist and Hamstrings as well as Inner Thigh release. Recommended for those who are very active as activity leads to stiffness… | Instagram
Energising Forward Bends - Weekly Advanced Class 310
Energising Forward Bends - Weekly Advanced Class 310 | Yoga Selection
One Simple Setup: A Restorative Yoga Sequence Without Tons of Props