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Low Carb Muffins
Low carb muffin recipes that are high in protein and made with almond flour! Check out these easy and healthy bananas, blueberry, chocolate, pumpkin, cinnamon, coconut, peanut butter and more! These recipes are also keto, thm, and gluten-free.
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Coconut Flour Banana Muffins - Easy Gluten Free Dairy Free Low Carb Muffins
Ingredients 3/4 cup mashed banana 1/2 cup coconut flour 3 eggs 3 tbsp Joy Filled Eats Sweetener (or see alternatives in recipe notes) 2 tbsp coconut oil melted 1.5 tsp baking powder 1.5 tsp vanilla 1/3 cup mix-ins (chopped nuts, berries, chocolate chips, etc.) optional Complete recipe at: https://joyfilledeats.com/coconut-flour-banana-muffins/

Joy Filled Eats - Keto, Low Carb, Gluten & Sugar Free Recipes
Keto Apple Muffins
In just 30 minutes of time, these keto apple muffins are going to be hot and ready to eat! The delicious flavor of fresh apples paired with the flavor of cinnamon makes this one of the best fall muffin recipes, ever. They have only 4.7 net carbs despite being full of real apples. These delicious muffins from Joy Filled Eats are gluten-free, keto, sugar-free, and THM friendly.

Joy Filled Eats - Keto, Low Carb, Gluten & Sugar Free Recipes
Are you looking for the perfect refreshing summery treat? These Keto Strawberry Muffins are soft, delicious, and super easy to make. Each bite is filled with the perfect amount of fresh strawberries. They are made with coconut flour and are gluten-free, grain-free, nut-free, low-carb, and dairy-free.
Blueberry Protein Muffins - Keto, Low Carb, Gluten-Free, Dairy-Free
Starting off your day with these Blueberry Protein Muffins is a winning choice. They're soft and fluffy, with an extra boost of protein, and a great grab-and-go breakfast or snack. Everyone in the house will crave these homemade muffins - even the kids!
Keto Apple Muffins | Low Carb, Gluten-Free, Sugar-Free, THM
In just 30 minutes of time, these keto apple muffins are going to be hot and ready to eat! The delicious flavor of fresh apples paired with the flavor of cinnamon makes this one of the best fall muffin recipes, ever. They have only 4.7 net carbs despite being full of real apples. These delicious muffins are gluten-free, sugar-free, and THM friendly.
Blueberry Protein Muffins | Keto, Low Carb, Gluten-Free, Dairy-Free
Starting off your day with these blueberry protein muffins is a smart choice! They're soft and fluffy, with an extra boost of protein, and a great grab-and-go breakfast or snack. Everyone in the house will crave these homemade muffins, even the kids! At 13 grams of protein per muffin, just a couple of these can get you through much of the day!
Keto Carrot Cake Muffins
These Keto Carrot Cake Muffins are perfection in every bite! Made with shredded carrots and almond flour, you can rest easy knowing that every bite will be low-carb and delicious. Not only are these keto muffins low carb and only 2.4 net carbs each, but they're also sugar-free as well!

Joy Filled Eats - Keto, Low Carb, Gluten & Sugar Free Recipes
Keto Double Chocolate Muffins Recipe with Chocolate Chips
These double chocolate muffins are low carb, keto friendly, and gluten free! This recipe from I Can't Believe It's Low Carb makes a delicious chocolate muffin with chocolate chips. It's the perfect breakfast treat or snack, and really easy to bake!
Lemon Muffins with Berries - Low Carb, Keto, Gluten-Free, Sugar-Free, Grain-Free, Dairy-Free, Nut-Free, THM S - When life gives you lemons make Lemon Muffins. These are so moist and flavorful you'll never know they are so healthy. I love these for an afternoon snack. #lowcarb #lowcarbrecipes #lowcarbdiet #keto #ketorecipes #ketodiet #thm #trimhealthymama #glutenfree #grainfree #glutenfreerecipes #recipes #desserts #dessertrecipes #ketodessert #lowcarbdessert #sugarfree #dairyfree #nutfree
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