Swim Technique

How to learn the best ways to swim all four strokes including proper breathing techniques. Train well from the beginning to prepare your body for all kinds of swimming. Includes training technique for both adults and kids.
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32K views · 214 reactions | ➡️Focus on keeping your legs longer and straighter during the kick. ➡️New swimmers often kick bigger and harder than necessary, thinking it will help with body position, but a lighter and narrower kick is actually more effective. Watch the full video on our YouTube Channel: How To Break 2:00/100m. Link in bio. #SwimFaster #kick #SwimmingTechnique #triathlontraining | Effortless Swimming
➡️Focus on keeping your legs longer and straighter during the kick. ➡️New swimmers often kick bigger and harder than necessary, thinking it will help with body position, but a lighter and narrower kick is actually more effective. Watch the full video on our YouTube Channel: How To Break 2:00/100m. Link in bio. #SwimFaster #kick #SwimmingTechnique #triathlontraining | Effortless Swimming
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The pullout is essential to fast breaststroke! Every time you dive in or push off the wall, you can maximize your underwater time with a strong pullout before you start your first breaststroke stroke. Even if you don’t plan to compete, learning how to do a breaststroke pullout can help boost your speed so you can swim further in less time. Check out our favorite drill progression for the breaststroke pullout, plus a swim workout designed to improve your technique.
How to Use Correct Swim Technique
Correct swim technique is essential for injury prevention, efficiency, skill development, and speed. The correct technique will make your swim workout smoother and more enjoyable!
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