So over the last few weeks I’ve realized that I was probably eating like 900 calories a day lmfaooo. Not even restricting on purpose but my body just gets into an intermittent fasting rhythm when I work evening shift. I don’t eat until about 11am-12 and then my last meal is at work at 5-6pm. And I don’t go to bed hungry. So ???? It honestly feels good not to eat a lot of food bc I tend to get acid reflux. But yea I guess if I want to build muscle I have to eat more 🥲 I’ve lost so much muscle mass it’s crazy. Like of course I couldn’t hold myself up on the fucking pole and of course I hurt myself. Shit. Live and learn I guess

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Ancient Agora of Athens (Temple of Hephaestus in the back)