Fitness

WORK IT! OVER AND OVER AGAIN = LIFE IS EASIER!

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Cindy Bordessa

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Maia Henry on Instagram: "Transformation plan for 2025 Join 🖇️ in bio • • #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle"

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Carrie Underwood Legs

We all want those toned legs! Summers right around the corner, better get started.

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Try this 10 min weighted ab burner for your next at home workout!💚#workout #athome

Wearing Shakti in Palm ✨ Workout / at-home workout / yoga / yoga at home / women's workout / movement / fitness / best workout routines / workout tips for beginners / workout for weight loss / workout videos / workout motivation / at-home workout routines / at-home workout equipment / at-home workout challenges / at-home workout for beginners #workout #exercise #fitness #fitnessroutine #workoutathome #homeworkout #athomeworkout #workout #dailyworkout #workoutideas #athomeworkouts #workoutsforwomen #weightedabs #fitnessgirl #workoutsathome #dumbbellworkouts #abburner #coreburner #coreworkout #athomefitness

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Effective Full Body Workout

Core Absworkout on Instagram: "POV: You only got 40 min for an effective full body workout & I’m taking you through it 🤝🏼 Give this one a go next time you are short on time: x10 squats x10 bent over row X10 reverse lunge x10 bridge floor press 30 sec beast toe taps / mountain climber x10 shoulder- bicep combo movement 30 sec jump squats Rest 1 min & repeat 3 times Follow @absworkoutday for daily tips ✅ Follow @absworkoutday for daily tips ✅ Follow @absworkoutday for daily tips ✅ @nikizoub #homeworkout #hiit #hiitworkout #cardio #strengthtraining #workout #workoutroutine #fitnessmotivation #fullbodyworkout #fullbodyworkout"

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hiitworkout on Instagram: "25 MIN FULL BODY WORKOUT 💀 Guys, this one had my glutes sore for three days and let’s not even get started on the shoulders 😵‍💫 Each movement is so powerful and explosive but also requires stability and balance. It’s the perfect combination of exercises and will keep ya engaged the entire time! Workout details: Perform each exercise for the stated number of reps. No rest between sides, and only 10 to 20 seconds rest between each exercise. 4 to 5 sets total depending how long each set takes you. Strengthen your body with @shefit.us Pilates- perfect for busy women! @beverleycheng #fullbodyworkout #workoutvideo #homeworkout #athletictraining #hiit #cardio #core #abs #dumbbellworkout"

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Sarah McDonagh | Female Online Coach on Instagram: "Ready to feel unstoppable? 👌🏽 Ladies, this is your next push workout! 🏋️‍♂️ Let’s fire 🔥 up your shoulders, chest and triceps with this 45-minute session that will leave you feeling strong, confident and empowered 💯 If you’re ready to make strength training a bigger part of your routine in 2025, don’t wait—this is your sign to level up 🙌 Comment “STRIVE” below ⬇️ , send us a DM 📥 or hit the link 🔗 in our bio to book a FREE consultation call 📱 with Sarah today Let’s kickstart your fitness journey the right way! 💕 #pushday #striveformore #strengthtrainingforwomen #healthylifestyle #gym #fit #exercise #gymmotivation #fitnessmotivation #training #womenwholift #fitfam #upperbodyworkout #strengthtraining #strongnotskinny #mu

Kaylee Kuzma, PT, DPT on Instagram: "✨FULL BODY FRIDAY!!!✨ For my fellow runners, this workout is a great option if you need some strength training but don’t have a ton of time for it! Circuit 1: 3 rounds - 8 reps front racked squat to OH press - 8 reps each side gorilla rows - 8 reps each side static single leg bridge with single arm chest press Circuit 2: 3 rounds - 10 reps B stance KB swings - 5 reps eccentric suitcase squat to DB clean and press - 8 reps RDL to row - 5 reps each side front lunge with 2 heel raises 📌Save this for your next full body day! 💪🏼"

Kaylee Kuzma, PT, DPT on Instagram: "✨Who else loves combining upper body with core?? 🙋‍♀️ Here are 5 of my go-to core and upper body exercises⬇️ 1. High plank single arm rows 2. Tall kneeling overhead press 3. Modified side plank lateral raises 4. Table top tricep extensions 5. Tall kneeling bicep curls 📌 Save these to try for your next upper body day! #fitness #coreworkout #upperbody #upperbodyworkout #fit #runner #runnersofinstagram #physicaltherapy #physicaltherapist #strengthtraining"

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Frankie Alvarado on Instagram: "Let’s start the year off RIGHT and grow your dream booty this year :) We are back!!🍑"

Kaylee Kuzma, PT, DPT on Instagram: "✨FULL LOWER BODY WORKOUT FOR RUNNERS✨ Superset 1: 3 rounds - 6 reps each side lateral step ups - 5 reps each side RFE RDL to split squat Superset 2: 3 rounds - 6 reps each side unilateral squats - 8 reps each side single leg calf raise Superset 3: 3 rounds - 8 reps each side B stance rotational RDLs - 8 reps yoga ball hamstring curls 📌 Save this for your next leg day & let me know if you try it out!"