Mental health

144 Pins
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1d
Learn to listen and connect with your body through somatic exercises, somatic movements and emotional release.   Release stored energy and empower yourself for change and healing.   Relieve stress. Live fuller.  #somatichealing #exercise #wellness #personalgrowth #emotionalwellbeing #stressrelief #fitness #bodycare #traumarecovery #selfcare #selflove
5:00
Somatic Exercise - Trauma Release
Learn to listen and connect with your body through somatic exercises, somatic movements and emotional release. Release stored energy and empower yourself for change and healing. Relieve stress. Live fuller. #somatichealing #exercise #wellness #personalgrowth #emotionalwellbeing #stressrelief #fitness #bodycare #traumarecovery #selfcare #selflove