You are responsible for your triggers

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Remember, you are not responsible for the toxic behavior of your family members. ⬇️ are three tips to regulate your emotions when you are triggered: 1️⃣ Pause and Breathe: When you feel triggered, take a moment to pause and breathe deeply. This can help you calm your emotions and think more clearly. 2️⃣ Set Boundaries: Establish clear boundaries with your toxic family members. This could include limiting contact or clearly communicating what behavior is unacceptable to you. 3️⃣ Seek Suppor... 1 800 273 8255, Darkest Before The Dawn, Toxic Family Members, Toxic Behavior, Clear Boundaries, Before The Dawn, Toxic Family, Set Boundaries, Support Group

Remember, you are not responsible for the toxic behavior of your family members. ⬇️ are three tips to regulate your emotions when you are triggered: 1️⃣ Pause and Breathe: When you feel triggered, take a moment to pause and breathe deeply. This can help you calm your emotions and think more clearly. 2️⃣ Set Boundaries: Establish clear boundaries with your toxic family members. This could include limiting contact or clearly communicating what behavior is unacceptable to you. 3️⃣ Seek…

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Whenever we are triggered by others, it is a great opportunity to take a look at ourselves. Whatever is being triggered is happening within you, based on your past experiences, beliefs, and thoughts. It's so easy to point the finger at others, and blame things outside of ourselves. It is so much more empowering to take personal ownership and see how we are interpreting a situation. Next time you're triggered, take a look at yourself and ask what this reminds me of from my past. Family Quotes Truths, Big Feelings, Quotes Truths, My Past, Self Healing, Family Quotes, Better Life, No Response, Real Life

Whenever we are triggered by others, it is a great opportunity to take a look at ourselves. Whatever is being triggered is happening within you, based on your past experiences, beliefs, and thoughts. It's so easy to point the finger at others, and blame things outside of ourselves. It is so much more empowering to take personal ownership and see how we are interpreting a situation. Next time you're triggered, take a look at yourself and ask what this reminds me of from my past.

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