Healthy Recipes

Asian Lettuce Wraps Ingredients: 14 oz 93% fat free lean ground beef - should yield 10 oz cooked (2 Lean) 3 cups of shredded cabbage or bagged cole slaw mix (6 greens) 1 tablespoon soy sauce (3 condiments) 2 teaspoons packaged szechwan seasoning mix (3 condiments) *See note below Add any additional water iceberg lettuce leaves (optional) Directions: Get a wok (or non stick pan) very hot. Cook the meat and break it up into very small pieces. When its no longer pink, add the cabbage and pour the sauce over mix. Continue cooking on high heat just until the cabbage starts to wilt. I sprinkled red crushed pepper on it. 2 Servings with 1 Lean, 3 Greens, and 3 Condiments per Serving * The Szechwan seasoning mix I found in my local grocery store had 3 g of carbs per 2 teaspoons which is one serving size marked on the package. I figured it was 3 condiments because 3 g of carbs is the max we are allowed per day in condiments. If there is another package of Asian seasoning that has less carbs, feel free to use more seasoning. Also, you could always leave out the soy sauce and use 4 teaspoons of seasoning mix.