10 3 2 1 0 sleep rule

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5 Beauty-Boosting Foods for Healthy Hair - Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

We all want hair that could land us on a Pantene commercial. Looking good feels good and feeling good makes you look pretty fantastic. Don’t hate you because you’re beautiful? Sorry, good lookin,' haters gonna hate, hate, hate, hate hate... But the latest-greatest-awesomest-best lists are constantly changing, right? From dry shampoo to ionic stylers to

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Will the 10-3-2-1-0 sleep rule finally help you slumber soundly? I tried it, and it works

This rule for a great night's sleep changed my night-time routine – and could help you, too

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Business | Motivation | Media on Instagram: "The 10-3-2-1-0 sleep rule:
10 hours before bed = no more caffeine,
3 hours before bed = no more food or drink,
2 hours before bed = no more work,
1 hour before bed = no more screen time, and
0 = number of times you hit the snooze button

Let’s implement this in our daily life to have a sound sleep 😴 @successprofessional

Follow us for more contents on entrepreneurship, positive mindset and self- care.

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#successtips #positivemindset #selfcare #sleep #soundsleep" 0 Number, Before Bed, Screen Time, Positive Mindset, Business Motivation, Helpful Hints, Daily Life, No More, Follow Us

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Tonight, sleep like a baby with the rule of 10-3-2-1-0

"This strategy assists you in getting to bed on time, sleeping better, and waking up well rested and ready for combat the next morning," Dr Navneet Sood told indianexpress.com

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Count on these ayurvedic tips to sleep well tonight | Lifestyle News,The Indian Express Inside Out Quotes, Sleeping Essential Oil Blends, What Is Sleep, Sleep Insomnia, Essential Oils For Sleep, Talk Therapy, Anti Inflammation, Take It Back, Essential Oil Diffuser Blends

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Count on these ayurvedic tips to sleep well tonight

Research shows that getting enough quality sleep at the right time is vital for mental health, physical health, quality of life, and safety

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Yoga for Better Sleep: 5 Simple Yoga Poses to Practice Before Bed - Peanut Butter Runner

5 simple yoga poses to add to your bedtime routine to help you get a better night's sleep the natural way!

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18 Things Most People Don't Know About Conjoined Twins Abby And Brittany

Discover interesting facts about Abby and Brittany Hensel, the conjoined twins from the TLC special, including how they walk, their internal organs, their ...

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