3000 yard swim workout

Advanced distance swim workout. Distance swimming workout. Triathlon swim workout. Competitive swimming workout. #swim #swimming #swimworkout #swimmingworkout #distanceswim #triathlon #triathlontraining #triathlonswim

3000 yard swim set with back and fly focus

3000 yard increased heart rate

3000 yard practice with a butterfly focus

3000 Swim Workout - a bit to boring for me, i like to throw in other strokes

This workout will take about an hour or an hour and a half