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75 medium challenge diet plan

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75 Medium Challenge: Before and After, Tips, Favorite Meal Ideas, and Final Thoughts - The Regular Folks

I completed the 75 medium challenge! The journey was not completely straightforward for me-- mostly because of things like stomach bugs that threw a wrench into the challenge, but I finished it out really strong. I feel strongly that 75 Medium was the perfect balance of being a challenge (a little bit more challenging than

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75 Medium: Week 1 Recap (Meal Ideas, Workout Ideas, Inspo) - The Regular Folks

I have one week down of the 75 medium challenge, and so far so good! My goal is to do brief weekly recaps during this challenge of what exactly I ate during the day, what non-fiction book I am reading, any obstacles or challenges, or any other tips/inspiration! For me, coming up with 75 medium

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75 Hard Diet Plan PDF - Macro-Based!

Thinking about doing 75 Hard but not sure what to do with the diet portion? I have you covered! I'm sharing the exact recipes and meals I make and enjoy while doing 75 Hard. Be sure to download the PDF for full meal plan ideas while staying on track with your nutrition during the challenge!

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75 Medium Challenge: Week 11 (FINAL WEEK!) Recap (Meal Ideas, Workouts, and Inspo) - The Regular Folks

Week 11 of 75 medium is down and we are counting down the final days! In case you missed week 1, week 2, week 3 , week 4, week 5, week 6, week 7, week 8, week 9, and week 10 recaps, there are plenty of other meal ideas for 75 medium there. If you

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75 Medium: Week 10 Recap (Meal Ideas, Workouts, and Inspo) - The Regular Folks

Week 10 of 75 medium is down and we are counting down the final days! In case you missed week 1, week 2, week 3 , week 4, week 5, week 6, week 7, week 8, and week 9 recaps, there are plenty of other meal ideas for 75 medium there. If you are also

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75 Medium: Week 6 Recap (Meal Ideas, Workouts, and Inspo) - The Regular Folks

Week 6 of the 75 medium challenge, is complete! In case you missed week 1, week 2, week 3 , week 4, and week 5 recaps, there are plenty of other meal ideas for 75 medium there as well. If you are also doing the 75 medium challenge (or the 75 Hard or 75 soft

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75 Medium: Week 8 Recap (Meal Ideas, Workouts, and Inspo) - The Regular Folks

Oof. 75 Medium Week 8 feels like it shouldn't count. This has been my roughest week of the 75 Medium Challenge yet and I almost feel like I need to extend this challenge out an extra week to compensate! In case you missed week 1, week 2, week 3 , week 4, week 5, week

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