Barbell back squat

THE ULTIMATE HIGH BAR BACK SQUAT CHECKLIST!!-What’s up Achievers?! @jasonlpak here and today we have a 6-part checklist for a perfect set of high-bar back squats!-1️⃣REST BARBELL ON UPPER TRAPS: Try to rest the bar on the meaty part of your upper back, and avoid letting it rest on your neck! This barbell positioning is what makes this variation a “high bar” squat. For a low bar squat, you would place the barbell further down your upper back.-2️⃣SQUEEZE SHOULDER BLADES AND POINT ELBOWS DOWN

The Barbell Back Squat is a fundamental compound exercise that targets the lower body, primarily focusing on the quadriceps, hamstrings, glutes, and core

Barbell Front Squat are a multi-joint workout that helps strengthen the legs. The upright position in which the torso is held during the exercise builds core strength. You can activate more quads by loading weight on your front instead of your back. This squat form is great if your shoulders have limited range or you’ve had a shoulder […]

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How to #squat properly with a bar. The biomechanics, safety, progressive overload, and key coaching points of the classic barbell squat.

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You don't need fancy gym equipment to have a great workout. Grab a barbell and some resistance bands and try out this 8-week muscle building at-home workout.

Add these lower back exercises to your regular gym routine to build strength, improve mobility, increase performance, and reduce pain.