Before running food

What to eat before a run. Follow these simple tips on choosing the best foods to eat before a run to supercharge your training.

I’m here to help you take the guesswork out of race-day breakfasting. And don’t forget, if you’re trying something new, do a practice run before race-day to make sure your final brekkie choice sits well in your belly and gives you all the energy you need to perform.

For a long time, one of the most mystifying things about running to me — and exercise in general — didn’t even involve the action itself, it had to do with what you’re required to do before and after (and sometimes during) a workout. I’m not talking about stretching or drinking water (although both are […]

Food for Runners: What to Eat Before Your Long Run

Runners nutrition

Dietitians explain exactly what to eat before running, including pre-cardio meal and snack ideas. Plus, they share why it's important to eat before running and when to do so.

There is a lot of information for runners about what to eat before a run and even what to eat before a long run, but you often need to do some digging if you want to find what foods to avoid before running. In other words, while knowing what is best to eat pre-workout is certainly helpful, it’s equally important to know what not to eat in case your general dietary choices differ from the standard recommendations of the best foods to eat before running.

It's not always easy to find pre-run snacks and meals that will feel good on your run while also fueling you well. Here are some ideas for what to eat before a morning run.

Looking for pre-workout snack ideas? Here are 18 pre-workout snacks filled with energy to get you fuelled for your workout.

If you are going for a long run in the morning, fueling up correctly in advance is a must. Here’s what to eat the night before a long run.