Calm yourself down

Happy Friday!! Welcome to Favorite Things Fridays. Can I confess something before we get into my favorites a second. I feel like I need to get this off my chest. I'm addicted to Pretty Little Liars. I started it on netflix last week & I'm already on season 3. I never in my life thought I would watch this show, but O my it has me hooked! Ps. for those PLL fans out there.. I just found out who A was. Wow! haha. Ok, now that I confessed my favorite show at the moment. Let's get to my other…

If you’re like me and experience panic attacks, you know that it’s the scariest feeling in the world. Once the panic sets in, it often feels like my mind is in a downward spiral that I just can’t seem to control. I’ve looked up way too many articles about how to stop a panic attack, but most guides only provide tips on preventing panic attacks. While those articles are great resources for coping mechanisms, I needed a method to stop this downward spiral in its tracks. Through a journey of…

Are you feeling overwhelmed and out of control after walking away from a difficult situation? It's easy to feel upset and frustrated when things don't go as planned, but it's important to remember that it's possible to regulate your emotions and find peace in the aftermath. In this article, we delve into 5 key tips that can help you to calm yourself down after a situation and regain a sense of inner peace.

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

Calm is a superpower! Feel relaxed during August and increase your energy and happiness! Share with us what makes you feel calm during the summer! #HappyAugust #becalm #feelcalm #behappy #hackhappiness #howdoyoufeel #TuesdayThoughts #myfeel