Chai seed

This "chia seed egg" is a quick, easy and nutritious vegan egg substitute. A chia seeds egg works well in pancakes, cookies, muffins, and waffles

Chia and flax seeds are both very nutritious; also offer similar benefits for heart health, blood sugar levels, and digestion. However, flax seeds appear to have a slight advantage, especially when it comes to reducing hunger and appetite and lowering the risk of certain cancers. Plus, they’re often less expensive. Ultimately, the differences between the two seeds remain small. Either flax seeds or chia seeds would be a great addition to our diet. #flaxseeds #chiaseeds #fiberrich #nutritious

chia fresca

Explore a world of flavor and nutrition with these inventive chia pudding recipes. Perfect for breakfast, dessert, or a healthy snack, these ideas transform simple chia seeds into delightful treats. From tropical fruit blends to decadent chocolate indulgences, each recipe is packed with nutrients and bursting with taste. Whether you're a chia pudding aficionado or a curious newcomer, these creative combinations will inspire your culinary adventures and satisfy your cravings. Dive into the…

BetterBody Foods Organic Chia Seeds with Antioxidants Calcium and Fiber, 2 Pound >>> Check out this great product. (This is an affiliate link) #GroceryGourmetFood

BOTOX at HOME ✨️ SUPER TIGHT GLOWING SKIN ✨️ 😍

Chia seeds come from a member of the mint family called salvia hispanica and is native to Mexico and Central America. In fact, the Aztecs didn’t just appreciate the cocoa bean, they also loved the chia seed. Chia seeds are a unique food, providing benefits while not making much of an impact on blood sugar levels. Here are 5 Great Reasons to Eat Chia Seeds Chia seeds are a source of complete protein. If you’re looking for some vegetarian sources of protein to add into your diet, chia seeds…

I usually make some version of this pesto at least once a week. It’s delicious on pasta, in soups, frittatas, as a base for salad dressings, and mixed in mayonnaise or cream cheese for a delicious sandwich spread. It’s also great mixed with vegan mayo or cashew cream. It’s an easy way to increase your intake of healthy greens!

Explore a variety of chia pudding recipes made with healthy, simple ingredients. Create amazing flavors with easy additions, offering a high-fiber, healthy fats, superfood breakfast. Enjoy flavors like chocolate, vanilla, peanut butter and jelly, blueberry, strawberries and cream, and banana split. Enhance your pudding with toppings such as Greek yogurt, coconut cream, fresh fruit, nuts, and seeds. Customize this healthy treat to suit your taste and lifestyle.

How to make healthy chia pudding – as a base for any other flavor you want! This quick and easy breakfast recipe is packed with protein, filling and delicious!

Chia seeds come from the plant Salvia Hispanica and are known for their tiny black seed appearance. Chia seeds have been consumed for many years. They were considered a prized food for the Mayans and Aztecs because of their powerful abilities. Back then they often relied on chia seeds as a source of sustainable energy. […]

Wondering how to use chia seeds? We share 11 ways to use chia seeds, chia seed recipes, and their powerful nutritional benefits.

Transform your breakfast routine with this easy and nutritious chia seed jam recipe straight from my kitchen. Packed with natural flavors and bursting with health benefits, this homemade jam is a perfect addition to your morning toast, yogurt, or smoothie bowl. Made with fresh fruits and nutrient-rich chia seeds, it's a guilt-free way to enjoy a sweet treat. Plus, it's incredibly simple to make, requiring just a few ingredients and minimal prep time. Whether you're a seasoned cook or a…

A homemade raspberry chia jam. This homemade jam takes 5 minutes to make and uses healthy chia seeds as a thickener. | SUNKISSEDKITCHEN.COM | #SunkissedKitchen #RaspberryJam #chiajam #chiaseeds #raspberry

High in fiber and micronutrients, you can use chia seeds for weight loss, to boost your energy, and keep digestion running smoothly.

Holistic