Chinese medicine breakfast

Ahhhh breakfast. Many traditions, including the Chinese see it as the most important meal of the day. But I’ve always struggled with a breakfast that a) I don’t get bored of or b) makes me feel good and full. Until I learned about soaking oats..

It's also a great make-ahead lunch or dinner.

In Traditional Chinese Medicine (TCM), millet porridge is regarded as a healing food for postpartum and digestive health.

A super simple Instant Pot breakfast congee made with chicken broth and seasoned with ginger and green onion.

For immediate nourishment, this golden rich rice porridge is an essential pillar in the postpartum diet.

Food to nourish the Spleen and Stomach and the Earth Element in Chinese Medicine. Earthy food like whole, slow cooked grains and root vegetables.

This pear soup dessert traces back thousands of years for its skin nurturing properties. According to Chinese medicine, certain foods have the ability to affect the balance of energy to help fight acne and moisten the skin. This pear herbal soup is perfect for keeping skin glowing and clear, especia

The most delicious ways to heat your body up.

The foods we eat can have a big impact on our skin’s appearance. One way to boost our health and beautify our skin is to incorporate superfoods—those nutrient-packed, healing gifts of nature—into our diets. The following traditional Chinese superfoods are said to increase blood flow, slow aging, calm the inflammation that causes acne, and more. Give them a try to achieve that luminous glow.

A collection of recipes featuring some of the most popular, delicious and comforting Chinese breakfasts. Make-ahead tips are included.