Cold water therapy

Looking to take a Wim Hof ice bath? Here's everything you need to know about the breathing technique and cold immersion methods...

The benefits of cold showers include effects on the immune and circulatory systems. Here's why cold showers are good for you...

Cold plunging has been a part of my self-care routine for the past six months. And honestly, it has changed my life. Let's talk benefits of cold therapy.

Paige, Functional Medicine on Instagram: “Want to start cold water therapy but don’t know where to start? Here you go! 1. To get yourself used to the shock of cold water start…”

Scroll through Instagram and you’ll likely see videos of people climbing into tubs filled with ice and frigid water, taking cold showers, or plunging into freezing alpine lakes. While you might be tempted to write off these feats as a social media trend, submerging your body in bone-chilling water is actually an age-old practice known as cold water therapy, a type of cryotherapy.

Cold water therapy can help reduce muscle soreness and accelerate muscle recovery, increase metabolism, decrease inflammation, and boost immune function, among other positive effects. But are the benefits of cold exposure really worth the chill? Keep reading to find out.

What is the science behind cold therapy for pain relief and mental health? Ice Barrel breaks down the hard facts for you. Don't wait, take the plunge today!

So is the hype surrounding the cold shower challenge warranted? Can cold water teach you anything about living a better life? My thoughts after 30 days. #discomfort #bigchanges #challenges #lifehacks #coldshowerbenefits

Benefits of cold water immersion therapy for menstrual cycles - Cold water immersion therapy, also known as cold water therapy or cold water immersion, is a holistic approach to health and wellness that involves submerging the body in a pool of cold water for a short period of time.