Conditioning for dancers

Learn all about some of the best exercises for dancers and dance exercises in this new blog post from the charming dancer!

Has your dance teacher suggested that you cross-train? Supplementing their training with a well-rounded cross-training plan helps dancers prevent injuries and improve performance. In this blog post, fitness trainer Maya Bryant shares everything dancers need to know about building a sustainable cross-training plan as a dancer.

Take it from a dancer who struggles with getting higher extensions (and has done a LOT of research about how to improve): this workout will get you (and me) developpe-ing to new heights! I don't recommend doing this every day, as it is intense. Every other day at most. Give your body a chance to

15 Ways to Practice Dance at Home – Dance Insight

How to Apply Progressive Overload to Your Dance Training What is progressive overload? It's a concept that describes how exercise makes your muscles get stronger over time. If you search the term on the Internet, you'll see a lot of articles about weightlifting, but progressive overload is relevant to any athlete - any human really

Periods are a part of life. As the manager of a dance shop, one of the most common questions from moms I get is what do dancers wear when they’re on their period? I’ve been a dancer for over 25 years and have worked in a dance shop for 10 years so I’ve got lots of experience and tips & tricks on this subject. What is the best period protection for dancers? The best, most leak-proof, most comfortable protection for dancers are tampons. Tampons are the most comfortable option to dance in since…

No equipment needed! Unleash your inner dancer with this full-body ballet-inspired workout circuit! Today's workout is a ballet-inspired circuit workout that requires NO equipment and can be done at home. This will take you back

Cross-training for Dancers: Part 2 — A Dancer's Life

Improve your jumps and leaps quickly and safely with these 3 strength training exercises for dancers.