Cucumber sticks

We found out how nutritionists cope with munchies without eating junk food

Discover 10 IBS-friendly, gut-healthy, and low-FODMAP snacks and fruits perfect for a sensitive digestive system. Enjoy rice cakes with peanut butter, carrot sticks with hummus, lactose-free yogurt with blueberries, pumpkin seeds, and hard-boiled eggs. Indulge in fruits like bananas, kiwi, strawberries, cantaloupe, and oranges. These snacks and fruits support gut health and are easy on digestion.

Miso Cucumber Sticks make a quick, healthy, and delicious snack. Just use miso paste, soy sauce, honey, and vinegar, and marinate!

Looking for a snack that’s both healthy and satisfying? This homemade hummus paired with veggie sticks is the perfect choice. It’s creamy, rich, and bursting with flavor, making it a great option for any occasion – whether it’s a casual afternoon snack or a party appetizer. This recipe is all about simplicity and freshness. With […]

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Cucumber and carrot sticks in humus.