Daily fruit and vegetable intake

Fruit and Veggie serving size examples - click for more on how to easily get in enough veggies each day

Skip the fast food and throw together one of these green smoothie recipes in less than 5 minutes -- it's your special trick to effortless weight loss!

Many fruits and vegetables have high water content that can help keep you hydrated. Add a few of these to your daily intake plus water and staying hydrated won’t be an issue this summer. #hydrate #hydration #water #hydrateyourself #hydrateyourskin #hydrated #nourishyourbody #rd #rdn #nutrition #nutritionadvice #nutritiontips #rdapproved #dietitian #selfcare #selflove #drinkwater #nyctapwater #healthy #hydrateordiedrate #fruitsandvegetables #watercontent #cabbage #strawberry #cucumbers

Eat more vegetables and fruit. Yes, we know — we’ve heard it before! But for many of us, our fruit and veg intake is still alarmingly low. Dietitian and Australian HFG editor Brooke Delfino shares...

10 a day! That's the recommendation from a study carried out in February, which advised that eating 10 portions of fruit and veg a day could dramatically decrease the chance of disease. Unfortunately, many of us find it a struggle to eat even the previously recommended 5-a-day. If we want to eat more fruit and veg, we need to change the way we approach food. However, the benefits of lowering our risk of cancer, heart disease, diabetes and a host of other painful and debilitating conditions…

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After reading all about tips to improve our daily intake of fruit and vegetables, you might be unsure of how big a portion is and what foods contribute to 5-a-day The Department of Health (UK) developed a 5-a-day campaign for adults and children. In this campaign they made the following clear: - Why is it important to eat enough fruit and vegetables - Handy tips on including fruit and vegetables in your diet - Portion sizes of fruit and vegetables - What foods may contribute to the 5-a-day…

kayla varney • holistic nutritionist on Instagram: "If you’re looking to improve your gut health, you HAVE to focus on eating a wide variety of fruits and vegetables! Diversity of plant foods = a more diverse gut microbiome = a strong gut! Studies have found that just a 2-week increase in fiber intake significantly alters the gut microbiome! If you don’t get enough daily fiber, don’t rush into things! Something incredibly powerful I’ve learned from @theguthealthmd is to look at fiber intake…

Diabetes is a chronic condition that requires lifelong management. The primary goals of treatment are to keep blood sugar levels within a target range to prevent complications and to manage any other…